This 21-page program will teach you the specific training, diet , recovery, and mindset practices I’ve used and continue to use to build my physique over 4+ years of trial and error, backed by empirical evidence and scientific principles of muscle growth and fat loss.
3 Key Pillars are covered in this program:
1.Training
- Training Practices for Muscle Stimulus
- Progressive Overload
- The Most Optimal Workout Split for Aesthetics
- How I Train: Method for Hypertrophy & Strength
- My Cardio Approach
2.Diet
- Base Diet & Personal Approach
- Should You Bulk or Cut?
- How to Bulk Properly
- How to Cut Properly
- Switching from Cutting to Bulking
- Cutting & Bulking Diet Tips
3.Mindset
- Will & Desire : The Fuel of The Mind.
- Why Motivation and Drivers Will Determine Your Consistency
